Endurance training: adjust it according to your feelings! – YLMSportScience
Month One: Build Endurance Like a Pro
functionallifes - 👉HIGH REPETITION (20+) are optimal for endurance training. Endurance training is the act of withstanding constant repetition under load. Endurance training activates type 1 muscle fibers (slow twitch), which are
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Endurance Training -
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Fresh from the oven… My First book 'Endurance Training – Infographic Edition' is out! – YLMSportScience
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