Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @
![50 min Progression 🏃 30 easy 15 marathon 5 easy. Ran 5.03 miles with Nike+ Run Club #NRC #justdoit #justdiditagain | Health fitness, Health, C25k 50 min Progression 🏃 30 easy 15 marathon 5 easy. Ran 5.03 miles with Nike+ Run Club #NRC #justdoit #justdiditagain | Health fitness, Health, C25k](https://i.pinimg.com/736x/9a/a7/24/9aa7245c30d62b7881f5c2a194c74537.jpg)
50 min Progression 🏃 30 easy 15 marathon 5 easy. Ran 5.03 miles with Nike+ Run Club #NRC #justdoit #justdiditagain | Health fitness, Health, C25k
![Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and](https://i.redd.it/ayn9e6w4c5951.jpg)
Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and
![Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub](https://i.redd.it/3fdb4h0xufs41.jpg)
Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub
![Walking out of 2021 with progressive negative splits. Hoping for a better 2022 for all the runners here who keeps motivating me. Happy New Year 🎉 : r/nikerunclub Walking out of 2021 with progressive negative splits. Hoping for a better 2022 for all the runners here who keeps motivating me. Happy New Year 🎉 : r/nikerunclub](https://i.redd.it/dquf4erl8x881.jpg)